I have been traveling the world teaching yoga and kindergarten. I guide my students in a slow flowing asana practice, focusing on breath. I believe yoga is giving your physical body a workout while giving your mental body a rest.
Working with students to slow down and come into alignment with their breath, tweaking the subtleties in every movement and coming into a dynamic flow.
I guide my students to embody the flowing asanas aimed at meeting flexibility in a safe environment.. I believe in encouraging each other to move freely to unite as one.
Yoga is a mind meditation, we tame it through learning to breath with intention, connecting movements with the mind, that is yoga.
I teach my students the importance of a grateful heart.
For one awakening soul ripples through the whole. A domino effect of conscious Seeds spreads like blossoming weeds in the minds and hearts of many through connecting with the self we connect with the whole. Unity and oneness is the ultimate goal
in this labyrinth of lessons and vines we act as one another’s guides, evolving and lighting one another’s way. We are all stepping stones paving the way, the light is within us, we just need to activate internally and follow the ultimate goal to activate the soul. We as one need to follow our bliss.
Follow us on Facebook @ https://www.facebook.com/Followyourblissretreats?fref=ts
And instagram @ fyb_retreats